My name is Katarzyna Ostasz. I hold my Masters in Sociology and Education. I also graduated at Positive Success Group in Ireland with an Accredited Diploma in Life and Executive Coaching. Before I became the Certified Silva Method Instructor (www.silvamethod.ie), my professional background was in Media, Recruitment and Training. I currently run my own coaching business in Ireland (www.awesomeness.ie). I was certified as a Silva Method Instructor in July 2014. Since then the Silva Method has been my lifestyle. My mission is to inspire, enrich and contribute to people's lives, helping them shine in whatever it is they decide to do. I bring relevant academic and professional experience to my work together with a unique, creative, energetic and holistic approach. Privately, I am a happy mum of Oliver and Olivia, and a wife of a wonderful man Lukasz. My life motto is: "Live your life to the fullest."

I specialize in the following areas:

- Life Coaching - I am the specialist of holistic coaching approach. I have FETAC accreditation and I abide by all pronciples of ICF. - I will help you to discover your connection with your natural abundance, joy and authenticity. - I will preseent to you the tools to dissolve obstacles and move beyond fear. - I will support you to realise what an incredibly powerful creator you are and work with you to create happy and fulfilled lives. - I will help you to discover your intuition in order to follow your heart and be able to make a better decision in life. - I will support you in finding your passion and staying motivated every day.

- Career Coaching - is a great way to get personal help with establishing your professional goals, making career decisions, creating and executing plans, and overcoming obstacles that may come in your way. Here are some benefits you would be able to gain by working with me: - identifying career passion, clarifying current job/career situation, identifying actual needs, improving decision making process, improving performance, increasing positive attitude and thinking, producing positive results.

- Image/Confidence Coaching - will help you to enhance each aspect of your image so that you look your best, feel more confident and improve your presentation skills. - I will help you to discover how to achieve success in terms of successfully running your own style and image. - I will help you to greatly increase your confidence, self esteem and self belief. - I will help you to discover how to dress with style and confidence. - I will help you to work on your communications and presenting skills.

- Wellness/Well-being Coaching - As a Certified Silva Method Instructor, I will support you in developing and applying the practical skills to naturally and easily increase productivity, lower medical costs, stay focused, positive and motivated in addition to becoming more creative – intuitive in your ability to create solutions and get into FLOW.

Here are some benefits you would be able to gain by working with me in this area: - Reduce stress and leverage your personal energy, - Improve your health, - Sleep better, - Speed up your learning process, - Tap into your intuition, - Stay relaxed, -Make better decisions and recognize your opportunities.

More information about the benefits of having coaching including the Silva Method elements you will find on my website: www.silvamethod.ie.

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Plus, having my own businesses and a great relationship with my husband, child, family and friend I can show you the way how to build your business and be in a fulfilling relationship with yourself, your partner, children and people who matter to you.

- Business Coaching that I provide to my clients support Business Owners and  Entrepreneurs with continuous professional development & personal performance. This service helps you think more creatively, identify & overcome limitations, become more resourceful and fulfill your leadership potential.

- Relationship Coaching will help you to support you in seeking ways to improve your relationship with people (partner/children/family/friends/superiors). I will support you to discover what lies underneath relationship conflict, and how to resolve it together. We look at the unhealthy patterns that keep repeating themselves. Also, you will learn a holistic approach that looks into relationships and behaviour, understanding one another’s psychological and emotional worlds.

Katarzyna Ostasz, z wykształcenia Socjolog i Pedagog. Posiada Akredytowany Dyplom Life & Executive Coacha oraz jest jednym z najbardziej rozpoznawalnych polskich Coachów w Irlandii. W lipcu 2014 roku ukończyła Certyfikowany Instruktorski Kurs Metody Silvy. Obecnie prowadzi swoją własną działalność coachingową (www.awesomeness.ie) i treningową oraz rozpowrzechnia i uczy programu Metody Silvy na terenie Irlandii (www.silvamethod.ie). Prywatnie Kasia jest żoną oraz mamą trzylatka. Pasjonują ją podróże, innowacyjne podejścia do zdrowia oraz do edukacji dorosłych i dzieci. W wolnych chwilach spędza czas na plaży, praktykuje jogę, czyta książki i przegląda nowinki modowe.